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Clarity Of Emotion Through Journalling

I walk you through a meditative journalling exercise which will help you gain clarity and what you are feeling. Grab your pen and paper and get ready to go deeper. Feel free to pause the recording if you need more time.

I walk you through a meditative journalling exercise which will help you gain clarity and what you are feeling.

Grab your pen and paper and get ready to go deeper. Feel free to pause the recording if you need more time.

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Boosting Brain Waves through Mindfulness

There is more to mindfulness then just sitting still. Find out why it can be powerful for you.

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Noting Without Identifying

A short meditation to help you learn what it feels like to notice things without emotionally identifying with it.